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The 9 Best Teas for Digestion (Boost Your Gut Health)

1. Hibiscus Tea

Hibiscus tea has helpful properties that can make it a useful natural choice when one needs to regulate bowel movements. The plant acts as a mild laxative and, if taken regularly, can relieve chronic constipation. Staying "regular" can protect the body from various gastrointestinal disorders. Hibiscus tea also has soothing, anti-spasmodic effects and can help even with irritable bowel syndrome.

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2.Black Tea 

Black tea contains alkylamine antigens that help boost our immune response. It contains tannins that have the ability to fight viruses and improve immune system. Tannins have a therapeutic effect on gastric and intestinal illnesses and help decrease digestive activity. Unlike other drinks that have a relatively higher caffeine content, the low amounts found in tea can help enhance blood flow to the brain without over-stimulating the heart. It stimulates the metabolism and respiratory system, as well as the heart and the kidneys.

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3.Green Tea

Green Tea contains catechins such as EGCG that may help to boost the digestive system.  Theses catechins offer anti-inflammatory properties that help decrease inflammation in the stomach, reducing stomach cramps. Catechins such as EGCG may also help to treat cases of colitis—a disorder caused by inflammation that affects normal digestion. Green tea is also known as a popular weight loss aid. It can be found in diet drinks and is also sold as a dietary supplement. The catechins and antioxidants in green tea help boost metabolism to break down fast more effectively. Drink a few cups of green tea to boost overall digestion.

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4.Senna Tea - Alleviates Constipation ( Cassia Seeds)

Senna tea is made from the senna plant known by the botanical name Cassia angustifolia. It is approved by the Food and Drug Administration (FDA) as an over-the-counter laxative. Drinking tea can also help reduce constipation and bloating. The tea contains sennosides—compounds that boost contractions in the intestines and stimulate bowel movements.

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5.Oolong Tea

Oolong Tea is a true tea along with black tea, white tea, green tea, and pu-erh tea. It is made from the leaves of the Camellia sinensis plant but is only semi-oxidized. The tea boasts antiseptic qualities that help to fight off bacteria that can cause stomach upset. The tea also has a basic pH level, helping to reduce symptoms of acid reflux. Oolong tea is also a well-known weight loss booster. Drinking this tea helps to speed up metabolism and boost fat burning. This digestive tea can help the stomach and intestines break down fatty foods after a heavy meal

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6.Rose Tea.

Boosts Digestion: Rose has been known to boost the digestive powers of the body and a healthy digestive system is key to effective weight loss. Rose tea may help good bacteria to grow in your digestive tract and has been used as a herbal remedy for constipation and diarrohea.

Helps In Removing Toxins: Rose tea may help prevent urinary tract infections due to its detox and diuretic properties.

Boosts Immunity: To lose weight in a healthy way, it's essential for you to be free of illnesses first and rose tea may help you fight infections, due to the presence of vitamin c in it.

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7. Peppermint Tea

Peppermint Tea is a powerful digestive aid that has been used in herbal medicine for centuries to help improve digestion and soothe the stomach. Peppermint tea leaves has analgesic that may ease pain in the gastrointestinal tract It may also help support good bowel health. Peppermint tea was also useful for helping to decrease gas, diarrhea, and stomach pain in IBS patients.

8. Ginger Tea

It’s not surprised to see ginger tea on our list of the best teas for digestion. As this powerful root may be helpful for soothing upset stomachs, indigestion, bloating, and gas. Some of those benefits are because ginger root stimulates the muscles in your intestines, which improves digestive motility. This encourages your body to break down food and move it through your digestive tract.

9.Chamomile Tea

Chamomile tea contains anti-inflammatory, antispasmodic, and carminative properties, which help in soothing the stomach line. Drinking a cup of chamomile tea may relieve an upset stomach, menstrual cramps, irritable bowel syndrome, indigestion, and abdominal gas. Although more research needs to be conducted, chamomile tea may also help decrease acid reflux.

 when and how  Drink Digestive Tea?

Have a few cups of these teas throughout your day to maximize digestive support.

  • Morning with 1 cups English Breakfast, which contain caffeine.
  • Mid -Morning 1 cups of green tea
  • Afternoon -Oolong Tea  post-lunch to help stimulate digestion.
  • Wind down your day with 1-2 cups of herbal tea in the evening, such as hibiscus, rose, peppermint, chamomile, or ginger.

This tea schedule gives you digestive support around the clock without much effort.

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