Which is Better, Green Tea or Black Tea?

It can be difficult to tell which of the two is better; the endless list of green tea benefits seems to be enough to convince most of us. Yet, when you find out they are cut from the same leaf, you may start to doubt which ones are better than the other, or wonder if the benefits are even different. In this article, we’ll break down the difference between green and black tea so that you can sip on your next brew with peace of mind.

Which one is more natural?

One of the most important factors to consumers these days is the availability or organic food and drink, especially when considering healthier options on the market. In this case, herbal green tea is entirely natural, whereas black leaves are dehydrated, fermented, oxidised and then rehydrated through a long process. However, black tea is sweeter whilst green has a naturally bitter taste. This might be the deciding factor for those of you with ‘sweet tooths’.

How much caffeine is in black tea compared to green tea?

Tea is not known for its significant caffeine content, but it does contain some. While it has less than coffee, green tea leaves are either fried or steamed, which is how the flavour and colour are kept. Between the two, herbal options contain less caffeine – a maximum of 35mg compared to the 190mg maximum derived from black leaves.

Because of its relatively low caffeine content, tea is widely used as a relaxing hot beverage and does a great job of calming nerves. The brew comes in different forms –  like matcha powder – a tremendous upside for the coffee drinkers out there. For example, a matcha latte is more than just a trend; it offers an experience that mimics the standard coffee-based latte, without caffeine overload. Meanwhile, black tea is better if you’re looking for an energy boost minus the crash.

What are the health benefits of each?

There are a lot of benefits to drinking green tea. It has proven effective for detox and boosting your immunity, and you can even drink it as a weight-loss tea. If that’s not enough, it improves your skin’s appearance, adds a natural glow, and increases the metabolism.

It also features an antioxidant known as EGCG, which lessens the likelihood of heart and blood vessel-related conditions, such as heart failure, stroke, and other cardiovascular diseases. Additionally, the theaflavins in black varieties help moderate blood sugar and cholesterol levels, improving cardiovascular health in the same areas as green leaves. Black options also contain L theanine, an amino acid that gives you a relaxed feeling even whilst boosting your alertness. Having been cut from the same leaf, black has similar effects but is more acidic than green.

What are the health risks?

It is always worth mentioning the possible downfalls of drinking these brews. Like anything, too much of a good thing is often bad. Consuming more than 8 cups in one day of green tea can become dangerous, leading to conditions like stomach problems or constipation. Black varieties can also spark high blood pressure, anaemia, tremors, nausea, and anxiety (When having more than four cups).

So, that being said, you can drink these brews to your heart’s content – just don’t go overboard. Moderation is key.