Green Tea For Detox"Detoxing" is a HUGE trend right now, and you must have been living under a rock if you haven't noticed the thousands of gorgeously skinny "detox models" (aged between 18-22 years) holding a pack of the "next best detox thing" next to...

Winter is notorious as the season for colds and flu to strike the hardest,  so we think it's the perfect time to look into the role that green tea can play in their prevention.As nurses, we understand that colds and flu can impact every day life significantly,...

 While many people (yes, us included) LOVE a great cup of coffee, a daily habit can really have an impact on your long term health, and your wallet.While it's not all bad news, we want to show you how swapping from 2 lattes per day (for example) across...

Most of us know by now that it's important to drink water each and every day. Exactly how much water we need to drink seems to vary according to which expert you speak to, but the benefits of drinking enough water are very clear, and as nurses,...

Heart disease kills one person every 27 minutes, and is the single leading cause of death in Australia. (1)  The good news is that studies suggest green tea may actively reduce the risk of death from heart disease and stroke, and so including it into...

Most people are aware of some of the health benefits of green tea, but we've found 5 surprising benefits that you may not already know about!     1. BONE HEALTH  There’s mounting clinical evidence to suggest that the bioactive components of green tea may work towards restoring the balance between...

GREEN TEA & YOUR LIVER.Millions of people across the world drink green tea daily for the wide range of health benefits, and for the taste. Apart from water, tea is the most widely consumed beverage globally, and is also the most clinically researched due to the incredibly positive...